Two Yogurt Parfaits with sliced kiwis garnished with mint and blackberries

Kiwi Parfait



  • 3 kiwis, peeled and diced
  • 227g non fat Greek yogurt
  • 1/4 teaspoon lime zest
  • 1 tablespoon clear honey or your preferred sweetener
  • Granola
  • Mint sprigs
  • Blackberries (optional)


  1. In a blender, puree half the diced kiwi. Set aside.
  2. In a small bowl, mix the non fat Greek yogurt, lime zest, and honey
  3. Fold the pureed kiwi into the yogurt mix.
  4. Layer the yogurt, granola and remaining diced kiwi in small glasses, sprinkling a little mint on top of each kiwi layer.
  5. Add blackberries if using any. Serve immediately.