Panko Crusted Chicken
Panko Crusted Chicken is your perfect dish for weeknight dinner. Your dinner will be ready in around 30 minutes!
Servings 4 people
- 1/2 cup all-purpose flour
- 2 eggs
- 1 cup panko bread crumbs
- 1/4 cup sesame seeds or asian seeds seasoning garlic, ginger, sesame
- 1 lb chicken tenderloins
- Vegetable oil for frying
- Salt & pepper to taste
Place flour in a shallow bowl; season with salt & pepper.
In another shallow bowl, whisk together the egg and 1 tablespoon of water.
Place bread crumbs and sesame seeds in a third shallow bowl and mix well.
Dip the chicken in the flour, then the egg followed by the bread crumb mixture, pressing the coating firmly onto each piece.
Heat 1/2-inch oil in a large frying pan over medium heat. Cook chicken, in batches turning frequently, for 3/12 minutes or until golden and cooked through. Transfer chicken to a plate lined with a paper towel.
Repeat with the remaining cutlets. Serve with a salad and Cilantro Lime Ranch Mexican Crema
Serving: 1serving | Calories: 524kcal | Carbohydrates: 18g | Protein: 32g | Fat: 37g | Saturated Fat: 5g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 8g | Cholesterol: 158mg | Sodium: 311mg | Potassium: 77mg | Fiber: 2g