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Strips of Panko Crusted Chicken on a white tray with a spinach salad on the side.

Panko Crusted Chicken

Panko Crusted Chicken is your perfect dish for weeknight dinner. Your dinner will be ready in around 30 minutes!
Course Dinner
Cuisine American
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4 people
Calories 524kcal
Author Ana Frias


  • 1/2 cup all-purpose flour
  • 2 eggs
  • 1 cup panko bread crumbs
  • 1/4 cup sesame seeds or asian seeds seasoning garlic, ginger, sesame
  • 1 lb chicken tenderloins
  • Vegetable oil for frying
  • Salt & pepper to taste


  • Place flour in a shallow bowl; season with salt & pepper.
  • In another shallow bowl, whisk together the egg and 1 tablespoon of water.
  • Place bread crumbs and sesame seeds in a third shallow bowl and mix well.
  • Dip the chicken in the flour, then the egg followed by the bread crumb mixture, pressing the coating firmly onto each piece.
  • Heat 1/2-inch oil in a large frying pan over medium heat. Cook chicken, in batches turning frequently, for 3/12 minutes or until golden and cooked through. Transfer chicken to a plate lined with a paper towel.
  • Repeat with the remaining cutlets. Serve with a salad and Cilantro Lime Ranch Mexican Crema


Serving: 1serving | Calories: 524kcal | Carbohydrates: 18g | Protein: 32g | Fat: 37g | Saturated Fat: 5g | Polyunsaturated Fat: 20g | Monounsaturated Fat: 8g | Cholesterol: 158mg | Sodium: 311mg | Potassium: 77mg | Fiber: 2g