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Oats & Greek Yogurt

Delicious and healthy oats & greek yogurt!
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 1 person
Calories 268kcal
Author Ana Frias

Ingredients

  • 1/2 cup 40 grams rolled oats
  • 1 cup water
  • 1 cup 227 grams plain non-fat greek yogurt
  • 2 or 3 packets of stevia or your preferred sweetener
  • 1/4 teaspoon cinnamon
  • Optional toppings:
  • granola
  • peanut butter
  • cranberries
  • your preferred nuts: almonds pecans, walnuts, etc.
  • chia seeds
  • bananas mangoes, blueberries, strawberries, etc.

Instructions

  • Add the oats, water, sweetener, & cinnamon
  • Microwave for 5 minutes on half power
  • Remove from microwave and let it cool for about two minutes
  • Add the greek yogurt and mix well
  • Add your toppings and mix until everything is combined
  • (notes - the calorie count only includes the oats & greek yogurt (120 calories per serving from Trader Joe's. Depending what yogurt you use and the toppings you add, the calorie content will change)

Nutrition

Serving: 1bowl | Calories: 268kcal | Carbohydrates: 34g | Protein: 27g | Fat: 2g | Sodium: 71mg | Fiber: 3g | Sugar: 6g