This Avena recipe is a simple and nutritious meal that can be made with just a few ingredients. The smell of rolled oats being slowly cooked with cinnamon and milk is delicious!
In a small saucepan, bring the water and cinnamon stick to a soft boil and boil for two minutes or so until the cinnamon releases the color and flavor.
Reduce the heat to low and pour in the oats. Cook, stirring occasionally, until the oats are soft and have absorbed most of the liquid, about 3 minutes.
Note: stir the oats gently in order to prevent the cinnamon stick from breaking apart.
Add the milk and optional sugar.
Cook covered for 4 to 5 more minutes, stirring often to prevent the mixture from sticking to the pot.
Remove the cinnamon stick, add the vanilla and mix to integrate.
Remove from heat, cover and let stand for 2-3 minutes.
Notes
Make Ahead Tips: You can make the oatmeal on the stovetop in advance. To reheat, simply add a splash of milk or water and microwave for 1 minute.
For a more solid oatmeal, use 1 cup milk or less water.
Storage: Store any leftovers in an airtight container. They will last about 5 days in the fridge.