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A bowl with cooked beans and a spoon.
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Frijoles De La Olla

Frijoles de la olla is a traditional Mexican dish made with whole beans that have been slow-cooked in a clay pot or a large pot on the stove.
Course Side Dish
Cuisine Mexican
Prep Time 10 minutes
Cook Time 2 hours 30 minutes
Total Time 2 hours 40 minutes
Servings 8 cups
Calories 89kcal
Author Ana Frias

Ingredients

  • 2 cups pinto beans (or black, yellow, etc)
  • 6 cups water
  • ¼ medium white onion peeled
  • 1 garlic clove peeled
  • ½ teaspoon kosher or sea salt or more to taste

Instructions

Soak the beans

  • Rinse the beans thoroughly under running water and place in a large bowl. Add enough water to cover them by at least 2 inches. Set aside to soak at room temperature for at least 3 hours and up to overnight.
    2 cups pinto beans (or black, yellow, etc)

Cook the beans

  • When ready to cook, drain the soaked beans and rinse them again under running water.
  • In a large pot, Mexican olla, or dutch oven, add the beans, water, garlic and onion. Bring to a boil over high heat, then reduce to a low simmer.
    ¼ medium white onion, 1 garlic clove, 6 cups water
  • Cover and cook on medium-low heat for 1 ½ hours. Add the salt, mix well and then taste and adjust the seasoning as needed.
    ½ teaspoon kosher or sea salt or more to taste
  • Cooked (covered) for another 30 minutes until the beans are tender and creamy but not falling apart, about 2 hours total.
  • If the liquid evaporates while cooking, add boiling water to maintain the same level of liquid.
  • To test when the beans are done, remove 2 or 3 beans from the pot and taste them or squeeze with a spoon. They will be done when the entire bean is tender.
  • Serve hot with rice, tortillas, or any other dish of your choice.

Notes

  • Important! When adding more water (if needed to keep the same level), make sure it's boiling water. Otherwise your beans may turn into a blackish color and the water will look muddy. 
  • You don't have to soak the beans, but it helps on cutting the cooking time and also helps to have less gas. 
  • Cook on medium low to keep the beans whole and to prevent the soup from turning black.

Nutrition

Serving: 1cup | Calories: 89kcal | Carbohydrates: 17g | Protein: 5g | Sodium: 225mg | Potassium: 262mg | Fiber: 4g | Sugar: 1g