Yogurt Berries Popsicles
These Berry Yogurt Popsicles are low in calorie and sugar, high in protein and so easy to make! At 40 calories per popsicle, they're perfect as a snack, post-workout and even for breakfast.
Servings 10 Popsicles
Calories 36kcal
Ingredients
- 16 oz Plain non-fat Greek yogurt
- 2 packets no-calorie sweetener like Truvia substitute with 3 tablespoons of honey if preferred. see note below
- 1 Tablespoon sugar free coffee syrup - french vanilla substitute with 1 Teaspoon of vanilla extract if preferred.
- 4 oz Blueberries
- 4 oz Raspberries
- Granola optional
Instructions
- In a medium bowl, add the Greek yogurt, sweetener, vanilla syrup or vanilla extract if using any. Mix well with a spoon.
- Add half of the yogurt mixture to the ice pop molds. Add a few whole berries in each mold and push to the bottom of the mold with a toothpick.
- Freeze the pops for about 15 minutes just to harden them up a bit.
- Meanwhile, in a blender puree the remaining of the Greek yogurt and the berries. Add the mix to the ice pop molds and top with granola if using any.
- Freeze at least 4 – 5 hours.
Notes
If using honey, please note that this will change the calorie and macro nutrient content. Each tablespoon of honey contains 64 calories, 17 grams sugar, and 17 grams carbohydrates.
Nutrition
Serving: 1Popsicle | Calories: 36kcal | Carbohydrates: 5g | Protein: 5g | Sodium: 15mg | Fiber: 1g | Sugar: 3g