Coconut Flour Protein Pancakes
Delicious and easy to make coconut flour protein pancakes
Servings 1 person
Calories 260kcal
Ingredients
- 5 Tbs coconut flour
- 1/4 Tsp Baking powder
- 4 Packets of truvia or low calorie sweetener of choice
- Tiny pinch of salt
- 7 Egg whites
- 1/4 Cup water may use less depending on batter's consistency
Instructions
- In a medium size bowl, combine all ingredients except for the water, and begin to mix. It will be very lumpy & thick at this point.
- Begin adding water slowly, a little at a time, stirring until a thick pancake batter forms, (you can also use a blender, hand-held mixer, or immersion blender) *Note: Batter will be a little thicker than typical pancake batter, but should still be thin enough to pour onto a griddle.
- Cook on nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto skillet. Turn pancakes over when tops are covered with bubbles and edges look cooked. About 1 minute each side.
- Serve warm with sugar-free/lower-sugar syrup or non fat, light butter, whipped cream or whatever topping sounds good to you!
Notes
The calories below do not include toppings
Nutrition
Serving: 7small pancakes | Calories: 260kcal | Carbohydrates: 25g | Protein: 33g | Fat: 4g | Fiber: 16g