These Lemon Chia Protein Pancakes are delicious and a great way to start your day off on the right foot. They're healthy and easy to make, with only 290 calories per serving.
Heat a non-stick skillet or griddle over medium heat and lightly grease the surface with cooking spray or a small amount of oil or butter.
Pour ¼ cup of the batter onto the pan. Cook until bubbles break the surface of the pancakes, and the undersides are golden brown, about 1 minute. Flip with a spatula and cook about 1 minute more on the second side.
Repeat the process until all the batter is used, adjusting the heat if necessary to prevent burning.
Serve the protein pancakes hot and enjoy them plain or with your favorite toppings.
Notes
Note: Calories are based on using Gold Standard 100% Whey (31 g for 1 serving for 120 calories/1g fat/3g carbs/24g protein) Tip: Weigh your portion instead of using your scoop to measure. Use the recommended grams for 1 serving of your favorite protein powder. However, your protein powder may have a different amount of calories and will affect the amount of calories noted for this recipe.