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+ servings
A stack of pumpkin pancakes with slices cut out.
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Protein Pumpkin Pancakes

These Protein Pumpkin Pancakes are super healthy, delicious and so easy to make! They're perfect at only 285 calories and 27 grams of protein.
Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 serving
Calories 285kcal
Author Ana Frias

Ingredients

  • ½ cup 40 grams old fashioned oatmeal
  • 6 egg whites
  • 90 grams pumpkin pure about 1/4 cup
  • 2 tablespoons baking powder
  • 2 packets of your favorite no calorie sweetener I use Truvia
  • ½ teaspoon pumpkin spice
  • a splash of vanilla extract

Instructions

  • To make oat flour, blend rolled oats in a food processor or blender until you achieve a fine, powdery consistency. A small blender, such as the magic bullet, works perfect for an individual batch of pancakes
    ½ cup 40 grams old fashioned oatmeal
  • Add the rest of the ingredients and blend again.
    6 egg whites, 90 grams pumpkin pure, 2 tablespoons baking powder, 2 packets of your favorite no calorie sweetener, ½ teaspoon pumpkin spice, a splash of vanilla extract
  • Set a small non stick pan to low-medium heat and spray with cooking spray.
  • Add ¼ cup scoop of the mixture to the warm pan and cook each side until the edges become solid. About a minute on each side.
  • Serve warm with maple syrup or your favorite toppings. 

Notes

The recipe's calories is for 5 small pancakes but you can make them as big as you wish. 

Nutrition

Serving: 5small pancakes | Calories: 285kcal | Carbohydrates: 38g | Protein: 27g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 332mg | Potassium: 566mg | Fiber: 6g | Sugar: 8g | Vitamin A: 74IU | Vitamin C: 3mg | Calcium: 14mg | Iron: 13mg