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Atole De Avena (Mexican Oatmeal Drink)
This Atole de Avena (oatmeal drink) is an easy & healthy version of the classic Mexican drink Atole De Masa. Enjoy it any time of year! This version is made with oatmeal and flavored with cinnamon, brown sugar & vanilla.
Course Drinks
Cuisine Mexican
Prep Time 5 minutes minutes
Cook Time 10 minutes minutes
Total Time 15 minutes minutes
Servings 4 servings
Calories 100 kcal
½ cup ground rolled oats or oat flour 3 cups unsweetened almond milk 1 cinnamon stick ⅓ cup brown sugar or 2 oz Piloncillo or more according to taste ¼ teaspoon vanilla extract
Grind the oats in a blender or small food processor until it reaches a thick flour consistency.
½ cup ground rolled oats
In a small pot, add all ingredients and bring to a soft boil
3 cups unsweetened almond milk, 1 cinnamon stick, ⅓ cup brown sugar or 2 oz Piloncillo, ¼ teaspoon vanilla extract
Lower the heat and simmer for 10 minutes, stirring often making sure the milk does not boil over.
Remove from heat and serve hot in mugs.
It's ready when it reaches the consistency of runny pudding.
If the consistency is too dense, just add a little more milk until it gets more liquidy.
Serving: 8 oz | Calories: 100 kcal | Carbohydrates: 18 g | Protein: 2 g | Sodium: 116 mg | Fiber: 2 g | Sugar: 11 g