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+ servings
Two Yogurt Parfaits with sliced kiwis garnished with mint and blackberries

Kiwi Parfait

healthy Kiwi Parfait with Greek Yogurt, lime zest, and your favorite sweetener. You'll have a delicious breakfast ready in 10 minutes or less!
Course Breakfast
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 2
Calories 230kcal
Author Ana Frias


  • 3 kiwis peeled and diced
  • 227 g non fat Greek yogurt
  • 1/4 teaspoon lime zest
  • 1 tablespoon clear honey or your preferred sweetener
  • Granola
  • Mint sprigs
  • Blackberries optional


  • In a blender, puree half the diced kiwi. Set aside.
  • In a small bowl, mix the non fat Greek yogurt, lime zest, and honey
  • Fold the pureed kiwi into the yogurt mix.
  • Layer the yogurt, granola and remaining diced kiwi in small glasses, sprinkling a little mint on top of each kiwi layer.
  • Add blackberries if using any. Serve immediately.


Serving: 1cup | Sodium: 77mg | Sugar: 22g | Fiber: 7g | Potassium: 799mg | Calories: 230kcal | Protein: 24g | Carbohydrates: 33g