Crema De Calabaza

Why you'll love it:

It’s loaded with vitamins and minerals, thanks to the pumpkin, making it a nutritious choice.

healthy  &    CREAMY!

What you need:

Pumpkin (sugar pumpkins or butternut squash)

Red onion, red bell peppers, can diced tomatoes

Vegetable or chicken stock, plant-based milk, chicken vegetarian bullion, kosher salt & pepper

In a medium pot, heat the oil over medium heat. Sauté the onion until soft. Add the pumpkin & red bell peppers. Sauté for 3 minutes.

1

Sauté

Add the can of tomatoes, milk, and vegetable or chicken stock. Add vegetables to a blender in two separate batches and pure until smooth.

2

Add

Puree directly in the pot with an immersion blender. Return to the pot and season with salt & black pepper according to taste. Heat soup again if needed.

3

Puree

Fresh herbs or a swirl of cream can add a nice touch. Sprinkle with toasted pepitas (pumpkin seeds) or croutons.

4

Serve