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Coconut Flour Protein Pancakes

Delicious and easy to make coconut flour protein pancakes
Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 person
Calories 260kcal
Author Ana Frias

Ingredients

  • 5 Tbs coconut flour
  • 1/4 Tsp Baking powder
  • 4 Packets of truvia or low calorie sweetener of choice
  • Tiny pinch of salt
  • 7 Egg whites
  • 1/4 Cup water may use less depending on batter's consistency

Instructions

  • In a medium size bowl, combine all ingredients except for the water, and begin to mix. It will be very lumpy & thick at this point.
  • Begin adding water slowly, a little at a time, stirring until a thick pancake batter forms, (you can also use a blender, hand-held mixer, or immersion blender) *Note: Batter will be a little thicker than typical pancake batter, but should still be thin enough to pour onto a griddle.
  • Cook on nonstick skillet coated with cooking spray over medium heat. Spoon about 1/4 cup of batter per pancake onto skillet. Turn pancakes over when tops are covered with bubbles and edges look cooked. About 1 minute each side.
  • Serve warm with sugar-free/lower-sugar syrup or non fat, light butter, whipped cream or whatever topping sounds good to you!

Notes

The calories below do not include toppings

Nutrition

Serving: 7small pancakes | Calories: 260kcal | Carbohydrates: 25g | Protein: 33g | Fat: 4g | Fiber: 16g