Go Back Email Link
+ servings
A stack of quesadilla wedges filled with beans, cheese, and vegetables, topped with sliced jalapeños and green onions, served on a plate with salsa and garnishes in the background.
Print

Sheet Pan Quesadillas

Sheet pan chicken quesadillas loaded with black beans, melty cheese, and a creamy seasoned filling. Crispy, easy, and ready in 30 minutes.
Course Main Dish
Cuisine Mexican
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 servings
Calories 425kcal
Author Ana Frias

Ingredients

  • 2 Tablespoons unsalted butter, melted and divided
  • 8 flour tortillas (10-inch)
  • 3 cups shredded cooked chicken breast
  • 2 cups shredded Mexican cheese blend
  • 1 can black beans (15 oz), drained and rinsed
  • 1 can diced tomatoes with green chiles (10 oz)
  • 1 cup plain, fat free Greek yogurt
  • ¼ cup sliced scallion whites
  • ¼ cup chopped cilantro
  • 1 Tablespoon chili powder
  • 2 teaspoons ground cumin
  • Juice of 1 lime
  • Salt and pepper to taste

Garnish suggestions

  • Sliced scallion greens, Mexican crema or sour cream, diced avocado, radishes, chopped cilantro, hot sauce, lime wedges.

Instructions

  • Preheat oven to 450 degrees
  • Combine chicken, cheese, beans, tomatoes, Greek yogurt, scallion whites, ¼ cup cilantro, chili powder, cumin, lime juice, and season filling with salt and pepper to taste.
  • Brush baking sheet with 1 Tablespoon butter.
  • Arrange two tortillas along one long side of baking sheet, with half hanging over the rim; repeat on the other side. Arrange one tortilla at each end, overhanging, then place one tortilla in center of baking sheet to cover bottom.
  • Spread filling over tortillas. Place remaining tortilla in center on top of filling, then fold overhanging tortillas to completely encase filling, pressing down firmly. Brush tops of tortillas with remaining 1 Tbsp. butter.
  • Bake quesadillas until tortillas are crispy and filling is hot and melty, about 20 minutes.
  • Cut quesadillas into squares; top with garnishes.

Notes

  • Use rotisserie chicken. Shred it while still warm and it'll mix into the filling perfectly.
  • Don't skip pressing the top down firmly before baking. It helps everything stay sealed and gives you cleaner squares when cutting.
  • Greek yogurt vs. sour cream: The Greek yogurt keeps the filling creamy without making it watery. Full-fat sour cream also works if that's what you have.
  • Tortilla size: Stick to 10-inch flour tortillas, anything smaller won't give you enough overhang to seal the edges properly.
  • Let it rest 3–5 minutes before cutting. The filling sets slightly and you get much cleaner squares.
  • Make it spicier by adding a diced chipotle in adobo or a pinch of cayenne to the filling mix.
Note: Nutrition will change depending on the brands used, especially the tortillas, cheese blend, canned tomatoes with green chiles, and how much salt is added.

Nutrition

Serving: 1serving of 8 | Calories: 425kcal | Carbohydrates: 38g | Protein: 32g | Fat: 16g | Saturated Fat: 8g | Sodium: 850mg | Fiber: 5g | Sugar: 4g