Learn to make Te De Canela (Cinnamon Tea) with cinnamon sticks and enjoy a healthful, relaxing tea warm or iced, with several flavor variations!
Every winter, I find myself seeking out extra moments to sip on something warm. I especially love to incorporate this into my nighttime ritual, as I wind down after a long day. While caffeine won’t do, this Te De Canela is perfect. Sometimes I add a little honey and lemon for another layer of flavor.
I know it’s an easy recipe but I’m also including recipe tips and variations, including a variety of other infusions you could try to boost the flavor and make the cinnamon tea even more irresistible. Depending on what sweetener you use, this soothing tea is also practically calorie-free.
Why you’ll love it
- Health Benefits of Cinnamon Tea – Beyond its exceptional taste, Te de Canela has many health benefits. This simple tea can contribute to your well-being, from boosting metabolism to providing antioxidants.
- Easy to make – Make a big batch and enjoy for days (or nights) to come.
- Your home will smell delicious while you make it!
Ingredients
- Cinnamon sticks: Choose between Ceylon and Cassia cinnamon sticks, keeping in mind their distinct flavors. Ceylon offers a mild and slightly sweet taste, while Cassia provides a bolder and more robust flavor.
- Water: To make up the base of the tea.
- Sweetener: (optional) Subtly sweeten the spice tea with honey for a beautiful flavor pairing. However, you can use the sweetener of your choice: honey, agave, maple syrup, granulated sugar, or a sugar-free sweetener like erythritol/stevia, etc.
- Optional: Citrus slices for a refreshing twist
How to Make Te De Canela
- Bring the 2 cups of water to a gentle boil in a pot. Once the water reaches a boil, add the cinnamon sticks to the pot. Reduce the heat to low and steep the tea for 10-15 minutes.
- If you like sweet tea, add honey or sugar to taste while it’s hot. Stir the mixture until the sweetener dissolves. Additionally, a few citrus slices can add a refreshing twist to your tea.
- Turn off the heat and let it steep for another 5 minutes. Strain the tea to remove the cinnamon sticks if needed.
Tips and Notes
- Use fresh, whole cinnamon sticks for a robust flavor. Use approximately one stick per cup of water, adjusting to your taste preference.
- Simmer the cinnamon sticks in hot water, but avoid boiling to prevent bitterness.
- Feel free to experiment with additional spices like cloves or ginger for a unique twist. Sweeten the tea with honey or a sweetener of your choice, and add a splash of lemon for a subtle citrusy kick.
How to Store
After making your cinnamon tea, let it cool to room temperature. Then, transfer it to a clean, airtight container to preserve its freshness.
If you prefer a warm cup each time, simply reheat the desired amount on the stove or in the microwave. Remember to keep the container sealed to retain the tea’s natural flavors.
Yes, Te de Canela is caffeine-free, making it a perfect choice for those looking to enjoy a soothing beverage without the stimulant.
While cinnamon sticks are commonly used for this tea, you can experiment with ground cinnamon, adjusting the quantity to your taste preference.
Yes it is suitable for various diets, including vegan and gluten-free.
More Hot Drinks
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I hope you like this recipe! Do you have any questions I can help you with? Or if you made it, I would love it if you leave a comment or rating below.
Gracias!!!! xx, Ana
Print Recipe:
Te De Canela
Ingredients
- 16 ounce water
- 3 to 4 cinnamon sticks
- honey or your preferred sweetener to serve optional
- lemon or orange wedges to serve optional
Instructions
- Bring the 2 cups of water to a gentle boil in a pot. Once the water reaches a boil, add the cinnamon sticks to the pot. Reduce the heat to low and steep the tea for 10-15 minutes.
- If you like sweet tea, add honey or sugar to taste while it's hot. Stir the mixture until the sweetener dissolves. Additionally, a few citrus slices can add a refreshing twist to your tea.
- Turn off the heat and let it steep for another 5 minutes. Strain the tea to remove the cinnamon sticks if needed.
Add Your Own Private Notes
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Nutrition
The nutritional information and US conversions are calculated automatically. I cannot guarantee the accuracy of this data. If this is important to you, please verify with your favourite nutrition calculator and/or unit conversion tool.
The warm, comforting flavor of cinnamon is so soothing and delicious. It’s the perfect drink for a cozy night in or to start your day.
Thank you, Gianne!!!
This was such a smooth and refreshing drink that does not disappoint! The best way to warm up on a cold day, indeed!
Thank you, Sara!!
I made this cinnamon tea this morning and it was perfect! The best way to start the day!
Thank you, Tayler!!!
Looking forward to making this for my dad. His doctor said he needed to drink Cinnamon tea for health reasons. Thanks!
Thank you, Ann!! hope he likes it and he gets better.
I was so suprised at how delicious this was! We added a little bit of maple syrup to sweeten it up
Thank you, Kelley!! so happy you liked it.