HI guys,
Let me tell you why I love this meal so much!
When I have to be on the road early in the morning, I never build in the time for a sit down breakfast before I have to head out. I just like to get up, get ready and out the door I go! I rather sleep an extra 30 minutes than to build time for a sit down breakfast. I’m a night owl so I’ll take any extra time for sleep when I can 😉 This means, taking something with me that I can eat in the car or at my destination place. Oats & yogurt is my go to meal for these occasions. Always.
My husband on the other hand, wakes up, reads the paper or watches a morning show, eats breakfast, irons his clothes for the day, and builds in plenty time to get ready before heading out to work. I wish I could do that but I can’t!
What kind of morning person are you? Do you get up, get ready and go? Or do you like to do other stuff before you have to get out the door?
I kind of feel guilty sharing this “recipe” with you since I don’t think it’s officially a recipe. It’s really just a mix of ingredients that you can do whatever you want with them according to taste. Let’s call it an “inspiration” instead shall we?
Make the oatmeal, add the yogurt, and mix whatever you want in it. So good!
Prep Time:
Yield:
Print
PinIngredients
- 1/2 cup (40 grams) rolled oats
- 1 cup water
- 1 cup (227 grams) plain non-fat greek yogurt
- 2 or 3 packets of stevia (or your preferred sweetener)
- 1/4 teaspoon cinnamon
- Optional toppings:
- granola
- peanut butter
- cranberries
- your preferred nuts: almonds, pecans, walnuts, etc.
- chia seeds
- bananas, mangoes, blueberries, strawberries, etc.
Instructions
- Add the oats, water, sweetener, & cinnamon
- Microwave for 5 minutes on half power
- Remove from microwave and let it cool for about two minutes
- Add the greek yogurt and mix well
- Add your toppings and mix until everything is combined
- (notes – the calorie count only includes the oats & greek yogurt (120 calories per serving from Trader Joe’s. Depending what yogurt you use and the toppings you add, the calorie content will change)
Nutrition
- Calories: 268
- Sugar: 6
- Sodium: 71
- Fat: 2
- Carbohydrates: 34
- Fiber: 3
- Protein: 27
William says
03/26/2015 at 8:30 amHi Ana, thanks for sharing this and I do think it’s a recipe 😉 Also love the photos in the article. I’m always in a hurry in the morning and this quick and healthy breakfast is great. I’m setting my yogurt maker in the evening and in the morning I’ve fresh yogurt and some fruits and oats with it.
Thanks for all the tips on your site!
Ana @ Muy Delish says
04/09/2015 at 8:06 amHi William! Thanks so much for stopping by! I really appreciate your comment. I hope you enjoyed the yogurt! XO 🙂
Sam says
01/16/2015 at 9:04 amVery attractive and Mouth-watering Picture. Thanks for Recipe
ana @ fit, fun & delish! says
01/18/2015 at 10:26 pmThanks so much Sam! Have a fantastic day!
pushkar says
10/26/2013 at 12:12 amThanks 4 d recipe .
Will definately try it
🙂 🙂
madscar says
05/16/2013 at 7:49 amLove it! Thanks for recipe 🙂
ana @ fit, fun & delish! says
05/16/2013 at 6:12 pmXo madcar 🙂
Rosie @ Blueberry Kitchen says
05/16/2013 at 1:11 amThis looks so delicious and I really love your photos!
ana @ fit, fun & delish! says
05/16/2013 at 7:16 amThanks so much Rosie!! I’m having this again today lol!
Lindsay says
05/15/2013 at 11:53 pmGorgeous! I love your photos.
ana @ fit, fun & delish! says
05/16/2013 at 12:49 amOh hi Lindsay! That means so much coming from you! Thanks for your visit and comment 🙂