This High Protein Breakfast Burrito is packed with eggs, egg whites, and lean beef chorizo for a satisfying and easy morning meal. Great for meal prep or a quick grab-and-go option!
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Breakfast Burritos Meal Prep
Some mornings, you just need something that’s quick, filling, and actually keeps you full for hours.
This breakfast burrito does exactly that. It’s packed with protein, easy to make, and doesn’t take a million ingredients. If you like a little spice and big flavor, you’re going to want this in your breakfast rotation.
I’ve been making protein-packed burritos for years because they’re the easiest way to get a solid breakfast without a lot of effort. They’re great for busy mornings when I need something fast but don’t want to be hungry an hour later. Plus, they’re easy to switch up depending on what I have in the fridge. Sometimes I throw in some spinach or bell peppers, other times I keep it simple with just eggs and chorizo. Either way, it always hits the spot and keeps me going through workouts and workdays alike.
🩷 xoxo, Ana
Ingredients notes:
**A full ingredient list with exact amounts can be found in the recipe card below.**
How To Make It
Heat a pan over medium heat and cook the chorizo until fully browned. Drain any excess fat. Add the onions and cook until softened.
Whisk the eggs and egg whites in a bowl, then pour them into the pan with the chorizo and onions. Cook, stirring occasionally, until the eggs are set.
Tuck and roll. Place the filling in the center of the tortilla, leaving some space around the edges. Fold in the left and right sides toward the center, then start rolling from the bottom up, keeping it tight as you go.
Seal it up. Once rolled, press gently to keep everything in place. If you want extra security, toast the seam side down in a pan for a few seconds to seal it shut.
Tips and Notes
- Tortilla options. High-protein or low-carb tortillas work great, but if you want to skip it, just serve the filling in a bowl.
- Cheese or no cheese? Adding shredded cheese makes it extra creamy, but it’s just as good without.
- Heat level. If you like a little spice, throw in some diced jalapeños or a splash of hot sauce.
- Crisp it up. Toasting the burrito in a pan for a couple of minutes gives it a nice crunch.
How to Store
- These burritos keep well in the fridge for up to three days. Wrap them in foil or an airtight container to keep them fresh. To reheat, microwave for 30–45 seconds or warm them up in a skillet.
Meal Prep
Make a batch ahead of time and freeze them! Wrap each burrito tightly in foil or parchment paper, then store in a freezer bag. When you’re ready to eat, microwave straight from the freezer for about a minute, then finish warming it in a pan for the best texture.
More High Protein Mexican Recipes
Print Recipe:
High Protein Breakfast Burrito
Ingredients
- 16 ounces my lean beef chorizo
- ½ medium white or yellow onion - chopped
- ½ cup egg whites (4 ounces)
- 4 large eggs
- kosher salt & pepper
- 6 low carb flour tortillas
- shredded cheese - optional
Instructions
- Heat a pan over medium heat and cook the chorizo until fully browned. Drain any excess fat if any. Add the onions and cook until softened.
- Whisk the eggs and egg whites in a bowl, season with salt and pepper. Pour them into the pan with the chorizo and onions. Cook, stirring occasionally, until the eggs are set.
- Tuck and roll. Place the filling (about 1/2 cup of the chorizo mix) in the center of the tortilla, leaving some space around the edges. Fold in the left and right sides toward the center, then start rolling from the bottom up, keeping it tight as you go.
- Seal it up. Once rolled, press gently to keep everything in place. If you want extra security, toast the seam side down in a pan for a few seconds to seal it shut.
This high-protein breakfast burrito is a hearty, satisfying way to start the day. It’s a filling breakfast that’s perfect for meal prep or busy mornings.
This burritos were a huge hit for my family! They loved the chorizo. Definitely making these again. Thanks for the recipe!
This was a great way to start the day, really flavorful. Will be making again!
This was such a yummy way to start the day. I used Mexican blend cheese, and we loved it.
Such an awesome way to start the day. I dipped them in taco sauce. Delicoius.
I hope you like this recipe! Do you have any questions I can help you with? Or if you made it, I would love it if you leave a comment or rating ⭐️
Gracias!!!! xx, Ana