Make this healthy Greek Yogurt Parfait made with lime zest and your favorite sweetener then layered with kiwi and granola. A delicious breakfast ready in 10 minutes or less!
Most of the time I eat the same breakfast everyday but once in a while I like to change this up and that’s when I eat this Greek yogurt parfait or protein pancakes.
And when kiwi and fresh fruit season is in full swing, we need to take advantage of this fuzzy brown fruit that is a great source of fiber and vitamin C! Pair the sweet yet sharp flavor with other fruits such as bananas, berries and even in a salsa to serve alongside spicy dishes. I bet you didn’t think about that one 🙂
How do you know when the kiwi is ready to eat? It should be firm but yielding when gently squeezed. If it needs more ripening, try putting it in a paper bag with a banana to speed up the process. Just like you do with an avocado!
In this recipe I use nonfat Greek Yogurt to keep the protein high. We mix it with some lime zest plus my favorite sweetener. This is the base to layer with the crunchy granola and your favorite fruit.
Ingredients
- Kiwis and/or your favorite fresh fruit like blueberries, raspberries, blackberries, pineapple, mango and peaches.
- The Yogurt: For the best protein ratio, use nonfat plain Greek yogurt. Save your carbs for the granola and fruit!
- Substitute with your favorite yogurt.
- Lime zest. This adds the perfect citrus taste to the parfait.
- Honey, maple syrup or preferred sweetener.
- Granola: Use store bought or homemade granola.
- Mint sprigs for garnish. Optional.
Optional Add-ins
These optional add-ins will make this yogurt parfait a feast!
- Add cinnamon or a dash of vanilla to the yogurt.
- Sprinkle chocolate chips, coconut flakes, chopped pecans, almonds or your favorite nuts.
- Add a layer of peanut butter or nutella.
How To Make Greek Yogurt Parfait
- Start by prepping the fresh fruit by cutting it into small bite pieces.
- In a blender, puree half the diced kiwi or fresh berries. Set aside.
- In a small bowl, mix the nonfat Greek yogurt, lime zest, and honey.
- Fold the pureed fruit into the yogurt mix.
- Layer the yogurt, granola and remaining diced kiwi or fresh fruit in small glasses or mason jars. Then sprinkle a little chopped mint on top of each fresh fruit layer.
- Add more fresh fruit for the last layer and serve immediately.
How to Store
- Fridge: Store these yogurt parfaits in an airtight container in the fridge for 2-3 days. If stored already layered, the granola will become a little soggy but the flavor will still remain the same. If you want your granola to remain with a crunchy texture, build the layers right before you eat it.
- Freezer: not recommended.
FAQs
It can vary in terms of ingredients and portion sizes, so the number of calories can also vary. However, I can give you a general idea of the calorie content.
Yogurt: The calorie count can depend on the type and brand you choose. Greek yogurt tends to have a bit more protein and fewer carbohydrates compared to regular yogurt. On average, a half-cup serving of Greek yogurt can have around 100-150 calories.
Granola: Granola is a tasty addition to a yogurt parfait, but it can be higher in calories due to its ingredients like oats, nuts, and sweeteners. Depending on the brand and serving size, a quarter-cup of granola can have about 100-150 calories.
Fruit: Fruits are generally lower in calories and provide natural sweetness to your parfait. Common choices include berries, banana slices, or diced apples. A small handful of fruit can have around 30-50 calories.
So, if you combine these components, a yogurt parfait can range anywhere from 230 to 350 calories, approximately. Keep in mind that these numbers are estimates and can vary based on specific ingredients and portion sizes you use.
This is a great choice for breakfast. It provides a balanced combination of nutrients to kickstart your day. With its creamy yogurt, delicious fruits, and crunchy granola, a yogurt parfait offers a good mix of protein, fiber, vitamins, and minerals. It can keep you feeling satisfied and energized in the morning.
More Breakfasts Recipes
I hope you like this recipe! Share it, or leave a rating and comment below. For questions that need an answer right away, please contact me and I’ll get back to you asap. Gracias!!!! xx, Ana
Print Recipe:
Greek Yogurt Parfait Recipe
Ingredients
- 3 ripe kiwis or your favorite berries peeled and diced
- 1 cup nonfat plain Greek yogurt (227 grams)
- ¼ teaspoon lime zest
- 1 tablespoon honey or preferred sweetener
- granola
- Mint sprigs for garnish. Optional.
Instructions
- Start by prepping the fresh fruit by cutting it into small bite pieces.
- In a blender, puree half the diced kiwi or fresh fruit and set aside.
- In a small bowl, mix the nonfat Greek yogurt, lime zest, and honey.
- Fold the pureed kiwi/fruit into the yogurt mix.
- Layer the yogurt, granola and remaining diced kiwi or fresh fruit in small glasses or mason jars. Then sprinkle a little chopped mint on top of each fresh fruit layer.
- Add more fresh fruit for the last layer and serve immediately.
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Nutrition
The nutritional information and US conversions are calculated automatically. I cannot guarantee the accuracy of this data. If this is important to you, please verify with your favourite nutrition calculator and/or unit conversion tool.
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I love the glasses you used for this recipe. Where are they from?
Thanks Melissa! They are vintage! Sorry I cannot give you an actual store π
Love this recipe! Healthy Greek Yogurt Parfait with Lime Zest, Kiwi, and Granola is the best!
Se ve riquisimo!!!
So delicious! And it can definitely stand in a place of a decadent dessert! Loved the unexpected kiwis in this parfait! Will definitely make it again!
I’ve never added kiwis to a parfait before but they were such a great pairing with the yogurt and other ingredients! This was the perfect breakfast for me and my kids today!
Enjoyed this for breakfast this morning and stared my day off right! Light, fresh and delicious; easily, a new favorite recipe!
Made it with full-cream yogurt for breakfast this morning and it was amazing! Fresh and light, perfect start to the day.
Love this recipe, made it yesterday and the kids enjoyed it! Light and fresh, just what I needed! Thanks so much for sharing!
I love how all the flavors come together. It’s also my favorite thing to eat almost every morning! Thanks for the recipe.
Delicious!