Greek Yogurt Parfait

Name: Greek Yogurt Parfait Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 3 ripe kiwis or your favorite berries (peeled and diced); 1 cup nonfat plain Greek yogurt (227 grams); ¼ teaspoon lime zest; 1 tablespoon honey or preferred sweetener; granola; Mint sprigs for garnish. Optional.

Make this healthy Greek Yogurt Parfait made with lime zest and your favorite sweetener then layered with kiwi and granola. A delicious breakfast ready in 10 minutes or less!

Glass of parfait made of granola, kiwis and yogurt on the table. Shot at angle, close up view.

Most of the time I eat the same breakfast everyday but once in a while I like to change this up and that’s when I eat this Greek yogurt parfait or protein pancakes.

And when kiwi and fresh fruit season is in full swing, we need to take advantage of this fuzzy brown fruit that is a great source of fiber and vitamin C! Pair the sweet yet sharp flavor with other fruits such as bananas, berries and even in a salsa to serve alongside spicy dishes. I bet you didn’t think about that one 🙂

How do you know when the kiwi is ready to eat? It should be firm but yielding when gently squeezed. If it needs more ripening, try putting it in a paper bag with a banana to speed up the process. Just like you do with an avocado!

In this recipe I use nonfat Greek Yogurt to keep the protein high. We mix it with some lime zest plus my favorite sweetener. This is the base to layer with the crunchy granola and your favorite fruit.

Glass of parfait made of granola, berries and yogurt on the table. Shot at angle, close up view, selective focus.

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Ingredients

Kiwis and/or your favorite fresh fruit like blueberries, raspberries, blackberries, pineapple, mango and peaches.
The Yogurt: For the best protein ratio, use nonfat plain Greek yogurt. Save your carbs for the granola and fruit!
- Substitute with your favorite yogurt.
Lime zest. This adds the perfect citrus taste to the parfait.
Honey, maple syrup or preferred sweetener.
Granola: Use store bought or homemade granola.
Mint sprigs for garnish. Optional.

Optional Add-ins

These optional add-ins will make this yogurt parfait a feast!

Add cinnamon or a dash of vanilla to the yogurt.
Sprinkle chocolate chips, coconut flakes, chopped pecans, almonds or your favorite nuts.
Add a layer of peanut butter or nutella.

Healthy breakfast with Fresh greek yogurt on background.

How To Make Greek Yogurt Parfait

Start by prepping the fresh fruit by cutting it into small bite pieces.

In a blender, puree half the diced kiwi or fresh berries. Set aside.
In a small bowl, mix the nonfat Greek yogurt, lime zest, and honey.
Fold the pureed fruit into the yogurt mix.
Layer the yogurt, granola and remaining diced kiwi or fresh fruit in small glasses or mason jars. Then sprinkle a little chopped mint on top of each fresh fruit layer.
Add more fresh fruit for the last layer and serve immediately.

How to Store

Fridge: Store these yogurt parfaits in an airtight container in the fridge for 2-3 days. If stored already layered, the granola will become a little soggy but the flavor will still remain the same. If you want your granola to remain with a crunchy texture, build the layers right before you eat it.
Freezer: not recommended.

FAQs

How many calories in a yogurt parfait?

It can vary in terms of ingredients and portion sizes, so the number of calories can also vary. However, I can give you a general idea of the calorie content.

Yogurt: The calorie count can depend on the type and brand you choose. Greek yogurt tends to have a bit more protein and fewer carbohydrates compared to regular yogurt. On average, a half-cup serving of Greek yogurt can have around 100-150 calories.
Granola: Granola is a tasty addition to a yogurt parfait, but it can be higher in calories due to its ingredients like oats, nuts, and sweeteners. Depending on the brand and serving size, a quarter-cup of granola can have about 100-150 calories.
Fruit: Fruits are generally lower in calories and provide natural sweetness to your parfait. Common choices include berries, banana slices, or diced apples. A small handful of fruit can have around 30-50 calories.
So, if you combine these components, a yogurt parfait can range anywhere from 230 to 350 calories, approximately. Keep in mind that these numbers are estimates and can vary based on specific ingredients and portion sizes you use.

Is a yogurt parfait enough for breakfast?

This is a great choice for breakfast. It provides a balanced combination of nutrients to kickstart your day. With its creamy yogurt, delicious fruits, and crunchy granola, a yogurt parfait offers a good mix of protein, fiber, vitamins, and minerals. It can keep you feeling satisfied and energized in the morning.

Two glasses of parfait made of granola, berries and yogurt on the table. Close up view, selective focus.

An icon of a plate with a fork and knife.

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I hope you like this recipe! Share it, or leave a rating and comment below. For questions that need an answer right away, please contact me and I’ll get back to you asap. Gracias!!!! xx, Ana

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